Services and Pricing


Donelson Coaching has a plan to fit anyone’s fitness goals. Tam regularly works with a wide variety of people. From the beginner swimmer to the national championship-bound triathlete, Tam has seen it all. Tam spends most of her time working with athletes that have goals in:

– Running and swimming technique

– Road cycling and cyclocross

– Mountain bike racing and skills

– Road and off-road triathlon

– Strength training

– Nutritional coaching



Athletes of all levels can benefit from working one-on-one with a coach and an individualized training plan. Tam can help you find the smartest way for you to train for your best performance while maintaining balance in the rest of your life.

In order to make sure that Tam can give the highest quality service to her clients, she limits the number of clients that she works with.  Please look at the below options, which are almost full for 2015.  Please note, due to the different needs of every client, these prices below are guidelines and may change as Tam finds out more about the client in her initial consultation.  There is a 1-time fee of $99 to get a first-time client set-up in our system.  The initial consultation with Tam is free of charge.



Per Month
  • Custom workouts sent in 4-week blocks
  • Weekly communication via Email and 1 monthly phone call
  • Basic TrainingPeaks account setup
Full for 2016!



for Pricing
  • All gold plan benefits
  • One-on-one strength training
  • One-on-one swim and run analysis 
  • One-on-one bike skills coaching 
Email Tam to get started!